A SLOW ADVENTURE | SPRING RETREAT 2019

Old Lands, Monmouthshire
Friday 3rd - Monday 6th May 2019

The first retreat of 2019 will be an intimate gathering for 10 guests, taking place over the bank holiday weekend of 3rd-6th May at beautiful Old Lands on the Dingestow estate in Monmouthshire. Jack and I visited this magical place for the first time last year and it very quickly captured our hearts with its cosy cottages, beautiful walled garden, tiny produce shop, and seemingly endless space to roam and explore.

Focused on the theme of growing - in terms of both the natural world and our inner selves - the weekend will include sessions on self care and gratitude, as well as creative workshops designed to celebrate the beauty of spring. Combined with delicious homemade seasonal meals, plenty of free time to soak up the Welsh landscape and a tranquil environment in which to rest and relax, it's going to be a beautifully nourishing few days.

What's included

  • Three nights' accommodation in a cosy cottage bedroom, either private or shared.
  • Freedom to explore the 80 acre Old Lands estate - which features a walled garden,
    a produce shop, a boating lake and a tennis court among its treasures.
  • A walk around the grounds with resident naturalist, Sam Bosanquet.
  • All workshops and activities, detailed below.
  • All meals, homemade with seasonal ingredients.
  • A variety of non-alcoholic drinks.
  • A collection of thoughtfully-curated treats to take home with you.

FRIDAY 3rd

Arrive from 4pm

Tea & cake

Nature walk with Sam Bosanquet
Explore the estate and learn about its habitats and wildlife with Old Lands' custodian and resident naturalist.

Book Club with Sarah Tebb
Share your thoughts on Notes on a Nervous Planet, by Matt Haig.

Supper

Seasonal Reflection with A Slow Adventure
Wind down for sleep as Maddy guides you through a gentle spring meditation.

SATURDAY 4th

Breakfast

Self Care Workshop with Gabrielle Treanor
Learn how to treat yourself with kindness and compassion, through practical guidance from The Overthinkers' Coach.

Lunch and free time
Collect your homemade packed lunch and wander wherever you choose. Seek out a few nature finds ready for the afternoon workshop!

Botanical Mono-Printing with Kathy Hutton
Through this simple and playful process, Kathy will teach you how to combine layers of colour and texture to create beautiful prints using your own found natural treasures.

Free time

Spring Feast

SUNDAY 5th

Breakfast

Aromatherapy Candle Making with The Smallest Light
With a little magic from Laura, craft a handmade natural candle scented with your own spring-inspired essential oil blend.

Lunch

Gratitude Journalling with This Grateful Now
Let Krissie guide you through the benefits and techniques of keeping a gratitude journal, before taking some time to celebrate the things you're most thankful for.

Tea & Cake

Free Time

Supper

MONDAY 6th

Breakfast
Enjoy a light breakfast and say your farewells before it's time to check out and head home.

Depart by 10am

Prices

£ 490

PRIVATE ROOM
WITH PRIVATE BATHROOM

Your own bedroom, with its own toilet/sink
and a shared shower nearby.

£ 470

PRIVATE ROOM
WITH SHARED BATHROOM

Your own bedroom, with a
shared bathroom nearby.

£ 420

SHARED ROOM
WITH PRIVATE BATHROOM

A bed in a twin room, with its own
toilet/sink and a shared shower nearby.

£ 400

SHARED ROOM
WITH SHARED BATHROOM

A bed in a triple room
with a shared bathroom.

Important Information

Tickets are non-refundable. However, in the event you are unable to attend the retreat, you may transfer your place to a friend. Should this be required, please contact Maddy with the name and details of the new ticket holder.

As mentioned on the booking form, if you’re planning to attend the retreat with a friend then you are more than welcome to specify that you would like to be placed in the same accommodation. As far as possible, all friends will be kept together.

The closest train station for the retreat is Abergavenny, which is roughly 15 minutes from Old Lands by car. If you will be travelling by train and would like to see if it would be possible to share a taxi with other guests, please mention this when finalising your booking with Maddy.

All food during the retreat will be vegetarian, and vegan options will also be available. Gluten intolerances can also be catered for. Although meals for those with special dietary requirements will be prepared with the highest level of care, please note it cannot be guaranteed that any dish will be 100% free from allergens. If you have any specific concerns, please get in touch to discuss your needs before booking.

If you would like to join in with Sarah's book club on Friday evening, you will need to have read Notes on a Nervous Planet by Matt Haig before the retreat. It's relatively inexpensive online, but if you'd rather not make a purchase then it may be worth checking your local library or seeing if you know anyone who could lend you a copy. It's also available as an audio book!